Few things can have a more powerful impact on your life than improving your daily habits. However, it often feels difficult to keep good habits going for […]
Motivation vs Habits
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Habits vs Systems
One of the most common things I hear from frustrated patients is that they know what to do to get healthy- they just can’t seem to put […]
The Power of Routine
This month at Heartland Weight Loss we are focusing on habits. Routines. Not just setting goals, but actually putting systems in place to make those goals into […]
Advice
People like giving advice. People like helping others solve their problems. It’s human nature. We do this to some degree when it comes to all medical problems. […]
Weight Loss Myth #4
Hopefully you are learning more and more each week as we debunk the weight-loss myths that we have all heard over and over again! Here is myth […]
Weight Loss Myth #3
Ready to learn some more? Here’s installment #3 in our Weight Loss myths series. 2020 is the year to expand our minds and learn some hard truths […]
Weight Loss Myth #2
Hopefully last week’s post got you thinking! Well, there’s plenty more where that came from. I love writing about these things! Myths about weight loss are everywhere […]
Weight Loss Myth #1
I have read hundreds of books and articles and blog posts regarding weight and weight loss. Most of the time, the authors repeat the same dogma over […]
Voting
I can’t get enough of this concept of habits. Just in case you missed the first blog post in this series, most of the information this month […]
Look what my sister made for us!
Saw this a few months ago and was blown away. My sister turned it into a wonderful piece of art that my patients can appreciate while they […]