I don’t know about everyone else, but the first week of this shelter at home craziness made me feel very discombobulated and out of sorts. I didn’t […]
Enneagram Anyone?
Learn More From Heartland Weight Loss
How to Improve Your Odds of Thriving During This Pandemic
The Covid-19 pandemic is taking over our lives. As we face this invisible enemy, it’s important to use every tool in our arsenal to decrease our risk […]
Are You Eating Your Anxiety Right Now?
I have spent almost twenty years practicing medicine and I bet there hasn’t been a day that I haven’t had to talk someone down from a place […]
Eating our Happiness “Champagne Moments”
Patients come into my office all the time with “confessions” of eating off plan. After one of these confessions, I usually get to hear the reasoning behind […]
Why do we eat our sadness?
Our theme this month is my office is eating emotions. What do I mean by that? When we encounter an emotion that we perceive as being negative […]
Why do we eat poorly when we are stressed?
I have an amazing job. I get to talk every day with people who are driven. People that are working hard to improve their health, their lives, […]
Voting
I can’t get enough of this concept of habits. Just in case you missed the first blog post in this series, most of the information this month […]
Motivation vs Habits
Few things can have a more powerful impact on your life than improving your daily habits. However, it often feels difficult to keep good habits going for […]
Habits vs Systems
One of the most common things I hear from frustrated patients is that they know what to do to get healthy- they just can’t seem to put […]
The Power of Routine
This month at Heartland Weight Loss we are focusing on habits. Routines. Not just setting goals, but actually putting systems in place to make those goals into […]
Advice
People like giving advice. People like helping others solve their problems. It’s human nature. We do this to some degree when it comes to all medical problems. […]
Weight Loss Myth #4
Hopefully you are learning more and more each week as we debunk the weight-loss myths that we have all heard over and over again! Here is myth […]
Weight Loss Myth #3
Ready to learn some more? Here’s installment #3 in our Weight Loss myths series. 2020 is the year to expand our minds and learn some hard truths […]
Weight Loss Myth #2
Hopefully last week’s post got you thinking! Well, there’s plenty more where that came from. I love writing about these things! Myths about weight loss are everywhere […]
Weight Loss Myth #1
I have read hundreds of books and articles and blog posts regarding weight and weight loss. Most of the time, the authors repeat the same dogma over […]