I can’t get enough of this concept of habits. Just in case you missed the first blog post in this series, most of the information this month comes from a book called “Atomic Habits” by James Clear. This book is amazing. And here is my favorite concept of all. Every action you take is a […]
Few things can have a more powerful impact on your life than improving your daily habits. However, it often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation. Habits like exercise, meditation, journaling, and cooking are reasonable for a day or
One of the most common things I hear from frustrated patients is that they know what to do to get healthy- they just can’t seem to put it into action most of the time. Which is completely valid. Although many people talk about needing accountability during the process of losing weight – what they are
This month at Heartland Weight Loss we are focusing on habits. Routines. Not just setting goals, but actually putting systems in place to make those goals into reality. This month’s posts will touch upon the things that my wonderful, brave patients are tackling – day after day. Changing habits is hard! To quote my children,