Human beings (myself included) can be very close-minded and dogmatic about some things. This isn’t usually deliberate – we simply hear something several times and absorb it, […]
Weight-Loss Dogma
All posts by cyounglove
Ulysses Contracts
During active weight loss, patients come into the office for a lot of things: doctoring, evaluation, support, community – but one of the things they crave most […]
Goodbye 2020!
January 1st. Thank heavens, right? 2020 is over. This is the time of your that everyone starts thinking about goal setting – about resolutions. Before you sit […]
Tea, glorious tea
I began fighting the weight battle once I was old enough to look into a mirror and compare myself to the other kids in elementary school. Thankfully, […]
Reward Eating
Many of my patients struggle with the desire to eat in the evenings – typically a few hours after dinner, usually while watching T.V. There seem to […]
All-Or-None
I ask all of my new patients what their barriers to success are going to be. Some people are completely surprised by this question – they’ve never […]
Gratitude
“if we acquire a good through exchange, effort or achievement, or by right, then we don’t typically feel gratitude. Gratitude is an emotion we feel in response […]
Thanksgiving
I’ve gotten so many questions the past few weeks about how to navigate the Thanksgiving holiday without falling off the health wagon. Maybe Thanksgiving isn’t worrying you […]
Obesity is not the primary driver of poor health
I was putting together a lecture this weekend and started organizing my slides about metabolic disease and how it’s the biggest problem we are fighting and I […]
The Marshmallow Experiment
Information about the Stanford Marshmallow Experiment has come across my desk several times in the past few weeks. That’s a sign that I need to bring it […]