Motivation is fickle. It’s unreliable. Yes, it can be sexy and dramatic and impressive – and it may show up out of the clear blue some days, […]
Motivation vs Momentum
Currently browsing: habits
Community Support
I started rambling in the newsletter last week and realized (belatedly) that I probably should throw this out there on the blog for those people that don’t […]
The Junk Drawer of Weight Loss
I am a pretty neat, organized human being. Everything has its place and I sleep better knowing that most things are in their place when I go [...]
Read more
The All-or-none Story
I have had quite a few people lately tell me that they haven’t been eating well because they are an “all-or-none person”. I’m struggling with this. As […]
Child Obesity- Risk Factors
Childhood obesity is one of the most serious public health challenges of the 21st century. In the US, obesity affects 19% of children between the ages of […]
Leaders
In the past year, the number of people requesting new patient appointments has exploded. We have been slowly and steadily growing to accommodate all of these new […]
Supernatural
The only thing my 13-year-old son wanted for his birthday last month was a virtual reality headset – something called an Oculus Quest 2. A few days […]
3 Levers
Peter Attia is a very smart, very nerdy physician that is obsessed with finding ways to improve lifespan (how LONG we live) as well as healthspan (how […]
What do Rocks Have to do With Health?
I love this analogy. Stephen Covey was a business author who popularized the ‘big rocks’ approach to productivity. In summary, your total available time for the next […]
Metabolism
I hear from patients all the time that they think their metabolism is “broken”. In fact, metabolism is not simply one thing. The definition of metabolism is […]