Doing what I do for a living is immensely gratifying. Most patients that struggle with weight & eating behaviors and have a genuine desire to improve them. […]
Comparing Behaviors
Currently browsing: habits
Naming Food
Dear readers, I haven’t forgotten about you. There were so many blog posts and social media posts last week about racism and anti-racism and there were so […]
Tiny decisions matter
I just reread a book called “The Slight Edge” by Jeff Olson. It’s a great book about personal development and all that good stuff that I love. […]
Health – identity vs hobby?
This idea has generated a lot of conversations amongst my friends and patients this past week. I think it does a great job of summarizing why most […]
Voting
I can’t get enough of this concept of habits. Just in case you missed the first blog post in this series, most of the information this month […]
Motivation vs Habits
Few things can have a more powerful impact on your life than improving your daily habits. However, it often feels difficult to keep good habits going for […]
Habits vs Systems
One of the most common things I hear from frustrated patients is that they know what to do to get healthy- they just can’t seem to put […]
The Power of Routine
This month at Heartland Weight Loss we are focusing on habits. Routines. Not just setting goals, but actually putting systems in place to make those goals into […]