In the past year, the number of people requesting new patient appointments has exploded. We have been slowly and steadily growing to accommodate all of these new patients. We are actually moving to a new office next month so that we can make it all work. This is a great problem to have – and […]
I love this analogy. Stephen Covey was a business author who popularized the ‘big rocks’ approach to productivity. In summary, your total available time for the next week is represented by a jar. You can fill the jar with any combination of big rocks, pebbles and sand. You have limited space in the jar, so
I started diving into the field of behavioral change last year and found it fascinating – and so applicable to the field of Obesity Medicine. Consequently, we spent the whole month of March in my office focusing on this concept and how to apply it to achieve successful, long-lasting weight loss. I’m not going to
During active weight loss, patients come into the office for a lot of things: doctoring, evaluation, support, community – but one of the things they crave most at first is accountability. Coming into the office to meet with us on a regular basis provides them with accountability. Some of our patients keep coming month after
Many of my patients struggle with the desire to eat in the evenings – typically a few hours after dinner, usually while watching T.V. There seem to be two very distinct reasons that people do this. For many people, this is a version of what we call “reward eating.” In other words, it’s eating because
Information about the Stanford Marshmallow Experiment has come across my desk several times in the past few weeks. That’s a sign that I need to bring it to you! For those of you that aren’t familiar, the marshmallow experiment was performed on a group of preschoolers in 1972 and was performed by a group studying
Only 12% of American adults are considered metabolically healthy. 12%. That means that 88% of us have some sort of disease or condition that impacts our metabolic health. Diseases like overweight or obesity, prediabetes and diabetes, high blood pressure, high cholesterol, fatty liver, etc. These diseases are called lifestyle diseases. They are directly related to
Americans today spend over fifty percent of their annual food budget on food prepared outside the home – and this number keeps increasing year after year. The research is solid. There is a direct correlation between the number of meals prepared or eaten outside of the home with a person’s risk of obesity and metabolic
I try to spend a portion of each day improving myself in some way: physically, mentally, and/or emotionally. I think it’s a huge part of what keeps my cup full. As part of this process, I listened to an interview with Edith Eger last week. This woman is amazing. Inspirational. Motivating. Although I seriously doubt
I’m sure you all know how much I like the book, “Atomic Habits”. I’ve written about this book multiple times as I think the principles outlined in this book are so incredibly relevant to what we do at Heartland Weight Loss. Making health a habit is a very hard thing for many people to do.