Americans today spend over fifty percent of their annual food budget on food prepared outside the home – and this number keeps increasing year after year. The […]
Eating Out
Currently browsing: habits
The Choice
I try to spend a portion of each day improving myself in some way: physically, mentally, and/or emotionally. I think it’s a huge part of what keeps […]
Food is not good or evil…
If you have ever been a patient in my office, you know that I hate to refer to foods as “bad” or “good”. I think giving food […]
More About Habits:
I’m sure you all know how much I like the book, “Atomic Habits”. I’ve written about this book multiple times as I think the principles outlined in […]
Comparing Behaviors
Doing what I do for a living is immensely gratifying. Most patients that struggle with weight & eating behaviors and have a genuine desire to improve them. […]
Naming Food
Dear readers, I haven’t forgotten about you. There were so many blog posts and social media posts last week about racism and anti-racism and there were so […]
Tiny decisions matter
I just reread a book called “The Slight Edge” by Jeff Olson. It’s a great book about personal development and all that good stuff that I love. […]
Health – identity vs hobby?
This idea has generated a lot of conversations amongst my friends and patients this past week. I think it does a great job of summarizing why most […]
Voting
I can’t get enough of this concept of habits. Just in case you missed the first blog post in this series, most of the information this month […]
Motivation vs Habits
Few things can have a more powerful impact on your life than improving your daily habits. However, it often feels difficult to keep good habits going for […]