Sleep is the ‘most sedentary activity’ yet it may be the ONLY sedentary one that protects people from weight gain As much as people don’t want to believe it, sleep is a VERY important factor in successful weight loss and maintenance of weight loss. Many people consider sleep to be a waste of time – […]
It’s time to take the morality out of body weight. After seven years immersed in the science of obesity medicine, treating patients affected by this terrible disease, this is so second nature to me that I forget that it isn’t common knowledge to everyone else. I am constantly correcting patients when they say how they
Almost everyone who walks through our doors is there because they want to find a way to be healthier and live better. Despite the almost universal desire for these things, the actual “doing it” isn’t easy. It takes grit and persistence and tenacity and bravery and vulnerability – and a whole lot of other things.