Podcasts have to be one of the best things invented in the past 10 years. I’ve always been somewhat obsessive about acquiring information. My office and bedroom […]
Podcasts have to be one of the best things invented in the past 10 years. I’ve always been somewhat obsessive about acquiring information. My office and bedroom […]
One of the biggest obstacles to healthy weight loss is misinformation. Misinformation regarding weight loss and health is actually more prevalent than information. It’s not surprising. Over […]
Sleep is the ‘most sedentary activity’ yet it may be the ONLY sedentary one that protects people from weight gain As much as people don’t want to […]
It’s time to take the morality out of body weight. After seven years immersed in the science of obesity medicine, treating patients affected by this terrible disease, […]
Being alive requires a never-ending supply of energy. We use up energy every second of the day. The entire purpose of eating is to provide the body […]
I am constantly trying to undo disordered thinking about food. By the time most people come to my clinic, they have tried every weight loss program out […]
Childhood obesity is one of the most serious public health challenges of the 21st century. In the US, obesity affects 19% of children between the ages of […]
The only thing my 13-year-old son wanted for his birthday last month was a virtual reality headset – something called an Oculus Quest 2. A few days […]
There is no way on earth that any one person could know everything there is to know about nutrition. It’s just not that simple. And there’s way […]