Podcasts have to be one of the best things invented in the past 10 years. I’ve always been somewhat obsessive about acquiring information. My office and bedroom […]
Keep Learning!
Currently browsing: Education
Why are Most Attempts at Weight Loss Unsuccessful Long-Term?
One of the biggest obstacles to healthy weight loss is misinformation. Misinformation regarding weight loss and health is actually more prevalent than information. It’s not surprising. Over […]
Stop bragging about your lack of sleep. (It could be ruining your health)!
Sleep is the ‘most sedentary activity’ yet it may be the ONLY sedentary one that protects people from weight gain As much as people don’t want to […]
Taking the Morality Out of Weight Management
It’s time to take the morality out of body weight. After seven years immersed in the science of obesity medicine, treating patients affected by this terrible disease, […]
The Junk Drawer of Weight Loss
I am a pretty neat, organized human being. Everything has its place and I sleep better knowing that most things are in their place when I go [...]
Read more
What the heck is insulin?
Being alive requires a never-ending supply of energy. We use up energy every second of the day. The entire purpose of eating is to provide the body […]
People are afraid of carrots?
I am constantly trying to undo disordered thinking about food. By the time most people come to my clinic, they have tried every weight loss program out […]
Child Obesity- Risk Factors
Childhood obesity is one of the most serious public health challenges of the 21st century. In the US, obesity affects 19% of children between the ages of […]
Supernatural
The only thing my 13-year-old son wanted for his birthday last month was a virtual reality headset – something called an Oculus Quest 2. A few days […]
Is Organic Produce Worth Buying?
There is no way on earth that any one person could know everything there is to know about nutrition. It’s just not that simple. And there’s way […]