Most of the time I use this platform to talk about metabolic health and weight. It’s what I live and breathe day in and day out. However, there is lots more to health than achieving and maintaining a healthy weight. Although nutrition plays a huge role in our overall health, eating well isn’t a cure-all […]
Just about a year ago, the country shut down. Kids were pulled from school and businesses closed. We hunkered down in our houses, fearful of what was to come. We have lived with this pandemic for a year, and during that time, we have learned a lot. We have been bombarded with messages about washing
It might seem odd to be getting a lesson about microorganisms from someone trying to improve weight and overall health, but bear with me. There is tons of emerging science linking health to creatures that live in our guts, so it simply can’t be ignored. Your large intestine is a haven for trillions of microbes
Breast cancer is the most common cancer in women. You can’t live in the United States and be unaware of the impact that this disease has on us as a society. The whole nation turns pink every November to remind us to stay vigilant. “Early detection saves lives” is dutifully repeated in magazines and waiting