Have you started celebrating this crazy holiday yet? Hopefully not. This holiday is responsible for a lot of unplanned weight gain for many of us. Why? Because […]
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Our Toxic Food Culture
Only 12% of American adults are considered metabolically healthy. 12%. That means that 88% of us have some sort of disease or condition that impacts our metabolic […]
Never and Can’t
“I can’t have pasta anymore?” “You aren’t going to let me have soda any more?” I hear questions like this every day. I hate them for two […]
Do you hate your body?
Most women I know hate their bodies. They talk about their bodies as though they are vile creations that need to be molded and shaped into something […]
Roller Coasters
I used to be an adrenaline junkie in my younger days. The bigger the rollercoaster, the better. Upside down and inside out – heck yes. Cliff jumping […]
Losing Weight Reduces Your Risk of Developing Breast Cancer
Breast cancer is the most common cancer in women. You can’t live in the United States and be unaware of the impact that this disease has on […]
Apples & Oranges
I was talking with a group of people the other day and one of them brought up the fact that his doctor told him that he had […]
Self-criticism
I am an Enneagram 1. If you know anything about the Enneagram, you know that means that I am “the improver”. I am a dreamer that sees […]
Thoughts and Reflections
About age 11, I became painfully aware that I was bigger than the rest of the kids in school. From that point on, surrounded by parents that […]
“Stop Apologizing”
Surely by now, you all know that I am a complete book nerd. Thriftbooks.com probably considers me one of their top customers! However, I am also a […]