Emma is a 39-year-old female that was referred to Heartland Weight Loss by her PCP. At her first visit in May 2021, she reported that she has […]
Emma
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Melinda
Melinda is a 37-year-old female that was referred to Heartland Weight Loss by her PCP. At her first visit in July 2021, she reported that she hadn’t […]
Jessica
Jessica is a 33-year-old female that was referred to Heartland Weight Loss by her gynecologist. During her first visit at Heartland Weight Loss in July 2021, Jessica […]
Consistency vs Intensity
This is the time of year when most of us get fired up about self-improvement. Whether we call them New Year’s resolutions or not, most of us […]
What do babies and smoke detectors have to do with treating obesity?
Walk through this scenario with me: There’s a tired screaming baby in an apartment. There’s a woman trying to get the baby to stop screaming. The woman […]
Get a Colonoscopy – please!
Most of the time I use this platform to talk about metabolic health and weight. It’s what I live and breathe day in and day out. However, […]
Stop Cheating
I’ve probably written about this before but I’m going to do it again – because it’s one of my pet peeves. At least one person every day […]
Identity Change
I started diving into the field of behavioral change last year and found it fascinating – and so applicable to the field of Obesity Medicine. Consequently, we […]
The Ecosystem in Our Gut
It might seem odd to be getting a lesson about microorganisms from someone trying to improve weight and overall health, but bear with me. There is tons […]
Read your labels carefully!!
Don’t make the same mistake I did! I ordered my normal EVOO from Instacart and the shopper made a substitution. I didn’t think much about it (when […]