“I can’t have pasta anymore?” “You aren’t going to let me have soda any more?” I hear questions like this every day. I hate them for two […]
Never and Can’t
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Do you hate your body?
Most women I know hate their bodies. They talk about their bodies as though they are vile creations that need to be molded and shaped into something […]
Roller Coasters
I used to be an adrenaline junkie in my younger days. The bigger the rollercoaster, the better. Upside down and inside out – heck yes. Cliff jumping […]
Losing Weight Reduces Your Risk of Developing Breast Cancer
Breast cancer is the most common cancer in women. You can’t live in the United States and be unaware of the impact that this disease has on […]
Apples & Oranges
I was talking with a group of people the other day and one of them brought up the fact that his doctor told him that he had […]
Self-criticism
I am an Enneagram 1. If you know anything about the Enneagram, you know that means that I am “the improver”. I am a dreamer that sees […]
Thoughts and Reflections
About age 11, I became painfully aware that I was bigger than the rest of the kids in school. From that point on, surrounded by parents that […]
“Stop Apologizing”
Surely by now, you all know that I am a complete book nerd. Thriftbooks.com probably considers me one of their top customers! However, I am also a […]
Enneagram Anyone?
I don’t know about everyone else, but the first week of this shelter at home craziness made me feel very discombobulated and out of sorts. I didn’t […]
How to Improve Your Odds of Thriving During This Pandemic
The Covid-19 pandemic is taking over our lives. As we face this invisible enemy, it’s important to use every tool in our arsenal to decrease our risk […]