Most of the time I use this platform to talk about metabolic health and weight. It’s what I live and breathe day in and day out. However, […]
Get a Colonoscopy – please!
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Stop Cheating
I’ve probably written about this before but I’m going to do it again – because it’s one of my pet peeves. At least one person every day […]
Identity Change
I started diving into the field of behavioral change last year and found it fascinating – and so applicable to the field of Obesity Medicine. Consequently, we […]
The Ecosystem in Our Gut
It might seem odd to be getting a lesson about microorganisms from someone trying to improve weight and overall health, but bear with me. There is tons […]
Read your labels carefully!!
Don’t make the same mistake I did! I ordered my normal EVOO from Instacart and the shopper made a substitution. I didn’t think much about it (when […]
Perfection is an Obstacle to Progress
I see so many people give up with their weight loss progress because they didn’t hit their “goals.” As much as we talk about this, some people […]
“halloweethankschristmanewyearsuperbowvalentines”
Have you started celebrating this crazy holiday yet? Hopefully not. This holiday is responsible for a lot of unplanned weight gain for many of us. Why? Because […]
Our Toxic Food Culture
Only 12% of American adults are considered metabolically healthy. 12%. That means that 88% of us have some sort of disease or condition that impacts our metabolic […]
Never and Can’t
“I can’t have pasta anymore?” “You aren’t going to let me have soda any more?” I hear questions like this every day. I hate them for two […]
Do you hate your body?
Most women I know hate their bodies. They talk about their bodies as though they are vile creations that need to be molded and shaped into something […]