One of the biggest obstacles to healthy weight loss is misinformation. Misinformation regarding weight loss and health is actually more prevalent than information. It’s not surprising. Over […]
It’s time to take the morality out of body weight. After seven years immersed in the science of obesity medicine, treating patients affected by this terrible disease, […]
I have had quite a few people lately tell me that they haven’t been eating well because they are an “all-or-none person”. I’m struggling with this. As […]
I am constantly trying to undo disordered thinking about food. By the time most people come to my clinic, they have tried every weight loss program out […]
Peter Attia is a very smart, very nerdy physician that is obsessed with finding ways to improve lifespan (how LONG we live) as well as healthspan (how […]
There is so much debate today about the process of weight loss. Some people claim it’s all about calories and others claim it has nothing to do […]
Preventing disease is usually fairly straightforward. Prevention is never perfectly guaranteed to work (nothing in medicine is), but most of the time, we can prevent lung cancer […]
I see so many people give up with their weight loss progress because they didn’t hit their “goals.” As much as we talk about this, some people […]
Studies are clear that we need to drink plenty of water to stay healthy. We need to stay adequately hydrated for optimal health and weight. The biochemistry […]
Patients periodically ask me about apple cider vinegar. I stay away from social media and news, so perhaps the interest waxes and wanes with marketing and propaganda, […]