Human beings (myself included) can be very close-minded and dogmatic about some things. This isn’t usually deliberate – we simply hear something several times and absorb it, […]
Weight-Loss Dogma
Currently browsing: Weight Loss Myths
Obesity is not the primary driver of poor health
I was putting together a lecture this weekend and started organizing my slides about metabolic disease and how it’s the biggest problem we are fighting and I […]
The Minnesota Starvation Experiment
Science doesn’t support the calories-in, calories-out hypothesis. If you are still trapped into believing that model, it’s time to learn more!
Weight Loss Myth #4
Hopefully you are learning more and more each week as we debunk the weight-loss myths that we have all heard over and over again! Here is myth […]
Weight Loss Myth #3
Ready to learn some more? Here’s installment #3 in our Weight Loss myths series. 2020 is the year to expand our minds and learn some hard truths […]
Weight Loss Myth #2
Hopefully last week’s post got you thinking! Well, there’s plenty more where that came from. I love writing about these things! Myths about weight loss are everywhere […]
Weight Loss Myth #1
I have read hundreds of books and articles and blog posts regarding weight and weight loss. Most of the time, the authors repeat the same dogma over […]