August 2021

Adolescents

Treating the Adolescents!

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We are just weeks away from beginning our journey into treating adolescents with excess weight.  This has been a dream of mine from the very beginning.  As much as I’ve wanted to take my practice in that direction, I have never felt fully qualified to spearhead an adolescent program.  Although I have been practicing medicine […]

habits

The Junk Drawer of Weight Loss

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I am a pretty neat, organized human being. Everything has its place and I sleep better knowing that most things are in their place when I go to bed at night. I like the dishes all put away in the dishwasher and the shoes put in the mudroom cubbies.  However, I am not perfect in
Mindset

The All-or-none Story

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I have had quite a few people lately tell me that they haven’t been eating well because they are an “all-or-none person”. I’m struggling with this. As someone that can be very intense, I sympathize with people that dive in deeply.  However, this just simply isn’t true – and it’s certainly not a flippant reason

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