Podcasts have to be one of the best things invented in the past 10 years. I’ve always been somewhat obsessive about acquiring information. My office and bedroom are practically overflowing with books (because I’m also old-fashioned and love actual books made out of actual paper). However, before podcasts came about, it was difficult to acquire […]
One of the biggest obstacles to healthy weight loss is misinformation. Misinformation regarding weight loss and health is actually more prevalent than information. It’s not surprising. Over ⅔ of the US adult population is currently struggling with excess weight – and about half of them at any given time want help. Americans spend over
I say this all the time. I think some people think of it more as a meme, but it’s really a statement of fact. Food is so much more than calories. Or macronutrients. Food is information. It tells your body what to do. The information food gives us isn’t just immediate. For some foods, there