Obesity is a disease that affects all of us. If you don’t struggle, chances are really high that someone you care about deeply suffers from this disease. […]
Awareness is the First Step
Currently browsing: Education
Obesity is not the primary driver of poor health
I was putting together a lecture this weekend and started organizing my slides about metabolic disease and how it’s the biggest problem we are fighting and I […]
Our Toxic Food Culture
Only 12% of American adults are considered metabolically healthy. 12%. That means that 88% of us have some sort of disease or condition that impacts our metabolic […]
Do you hate your body?
Most women I know hate their bodies. They talk about their bodies as though they are vile creations that need to be molded and shaped into something […]
Apples & Oranges
I was talking with a group of people the other day and one of them brought up the fact that his doctor told him that he had […]
Thoughts and Reflections
About age 11, I became painfully aware that I was bigger than the rest of the kids in school. From that point on, surrounded by parents that […]
The Minnesota Starvation Experiment
Science doesn’t support the calories-in, calories-out hypothesis. If you are still trapped into believing that model, it’s time to learn more!
Advice
People like giving advice. People like helping others solve their problems. It’s human nature. We do this to some degree when it comes to all medical problems. […]