Exercise

Exercise

From Gravel Roads to Greater Health!

Dr. Orr and Dr. Newell’s 100-Mile Triumph at Bad Astra 2023 On September 30th, the 3rd annual Bad Astra took place in Ottawa, Ks. This is a grassroots gravel cycling event that invites people to come and share the joy of riding a bicycle and appreciate the beauty of Kansas gravel roads. Ottawa Bike and […]

Exercise

Supernatural

The only thing my 13-year-old son wanted for his birthday last month was a virtual reality headset – something called an Oculus Quest 2.  A few days before his birthday, as I was debating spending a big chunk of money on yet another electronic device, one of my patients started telling me about her new

Exercise

Metabolism

I hear from patients all the time that they think their metabolism is “broken”. In fact, metabolism is not simply one thing. The definition of metabolism is the sum of the processes by which a particular substance (energy) is handled in the living body.  Everybody’s metabolism is different and is composed of 4 primary things:

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