Exercise

Exercise

Supernatural

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The only thing my 13-year-old son wanted for his birthday last month was a virtual reality headset – something called an Oculus Quest 2.  A few days before his birthday, as I was debating spending a big chunk of money on yet another electronic device, one of my patients started telling me about her new […]

Exercise

Metabolism

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I hear from patients all the time that they think their metabolism is “broken”. In fact, metabolism is not simply one thing. The definition of metabolism is the sum of the processes by which a particular substance (energy) is handled in the living body.  Everybody’s metabolism is different and is composed of 4 primary things:

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