Mindset

Mindset

Comparing Behaviors

Doing what I do for a living is immensely gratifying. Most patients that struggle with weight & eating behaviors and have a genuine desire to improve them. It’s amazing to watch these people transform as they gain control over this part of their life that has eluded them for so long. It’s not always easy […]

Eating emotions, Mindset

Naming Food

I listen to podcasts all the time; when I’m driving, mowing the yard and even when I’m alone in the kitchen making dinner. I typically listen to influencers and business leaders – people that are successful in various areas of life in which I want to improve. I figure I can use that listening time

Mindset

“Stop Apologizing”

Surely by now, you all know that I am a complete book nerd. Thriftbooks.com probably considers me one of their top customers! However, I am also a bit of a book snob. Although I will read just about anything, some books I read once and that’s it – I donate them after I’ve read them

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