I started rambling in the newsletter last week and realized (belatedly) that I probably should throw this out there on the blog for those people that don’t […]
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Currently browsing: Eating emotions
The All-or-none Story
I have had quite a few people lately tell me that they haven’t been eating well because they are an “all-or-none person”. I’m struggling with this. As […]
Emerging
I’m not one to look back over my shoulder very often. It’s not necessarily a good thing all the time, but I tend to stay focused forward […]
All-Or-None
I ask all of my new patients what their barriers to success are going to be. Some people are completely surprised by this question – they’ve never […]
Roller Coasters
I used to be an adrenaline junkie in my younger days. The bigger the rollercoaster, the better. Upside down and inside out – heck yes. Cliff jumping […]
COVID-19 and Obesity
As the statistics keep rolling in, we are getting some grim data about obesity and/or chronic medical conditions and COVID-19. Having these medical problems doesn’t put you […]
Are You Eating Your Anxiety Right Now?
I have spent almost twenty years practicing medicine and I bet there hasn’t been a day that I haven’t had to talk someone down from a place […]
Eating our Happiness “Champagne Moments”
Patients come into my office all the time with “confessions” of eating off plan. After one of these confessions, I usually get to hear the reasoning behind […]
Why do we eat our sadness?
Our theme this month is my office is eating emotions. What do I mean by that? When we encounter an emotion that we perceive as being negative […]
Why do we eat poorly when we are stressed?
I have an amazing job. I get to talk every day with people who are driven. People that are working hard to improve their health, their lives, […]