I began fighting the weight battle once I was old enough to look into a mirror and compare myself to the other kids in elementary school. Thankfully, […]
I began fighting the weight battle once I was old enough to look into a mirror and compare myself to the other kids in elementary school. Thankfully, […]
Americans today spend over fifty percent of their annual food budget on food prepared outside the home – and this number keeps increasing year after year. The […]
Science doesn’t support the calories-in, calories-out hypothesis. If you are still trapped into believing that model, it’s time to learn more!
Hopefully you are learning more and more each week as we debunk the weight-loss myths that we have all heard over and over again! Here is myth […]
Hopefully last week’s post got you thinking! Well, there’s plenty more where that came from. I love writing about these things! Myths about weight loss are everywhere […]
I have read hundreds of books and articles and blog posts regarding weight and weight loss. Most of the time, the authors repeat the same dogma over […]
I don’t think there is an American alive today that thinks that soda is a health food. Thank heavens! I repeatedly hear from patients that they have […]