June 2020

Education, Patient Stories

Thoughts and Reflections

About age 11, I became painfully aware that I was bigger than the rest of the kids in school.  From that point on, surrounded by parents that were constantly battling excess weight, I tried emulating the adults in my life.  They counted points, I counted points.  They ate dry melba toast and rice cakes, I […]

Mindset

Comparing Behaviors

Doing what I do for a living is immensely gratifying. Most patients that struggle with weight & eating behaviors and have a genuine desire to improve them. It’s amazing to watch these people transform as they gain control over this part of their life that has eluded them for so long. It’s not always easy

Eating emotions, Mindset

Naming Food

I listen to podcasts all the time; when I’m driving, mowing the yard and even when I’m alone in the kitchen making dinner. I typically listen to influencers and business leaders – people that are successful in various areas of life in which I want to improve. I figure I can use that listening time

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