Peter Attia is a very smart, very nerdy physician that is obsessed with finding ways to improve lifespan (how LONG we live) as well as healthspan (how WELL we live). He hosts a weekly podcast and always has really interesting topics and guests. He isn’t focused solely on weight loss, as obviously, losing weight isn’t […]
There is no way on earth that any one person could know everything there is to know about nutrition. It’s just not that simple. And there’s way too much crap out there to sift through. Even if learning “it all” is hopeless, you can still learn some. Most of the time some is enough. If
Unlike my children, a lot of my patients like homework. When the subject matter is relevant and people are trying desperately to improve something, it doesn’t seem like as much of a chore as doing 20 algebra problems. This is an exercise I have rolled out with patients lately and it’s proven to be pretty