It might seem odd to be getting a lesson about microorganisms from someone trying to improve weight and overall health, but bear with me. There is tons of emerging science linking health to creatures that live in our guts, so it simply can’t be ignored. Your large intestine is a haven for trillions of microbes […]
Don’t make the same mistake I did! I ordered my normal EVOO from Instacart and the shopper made a substitution. I didn’t think much about it (when people shop for me, I try to be grateful and not crabby about it) but after a few uses, I looked at the label and realized that this
I see so many people give up with their weight loss progress because they didn’t hit their “goals.” As much as we talk about this, some people have unrealistic expectations when it comes to their bodies. And human beings in general! If you haven’t taken care of your lawn for the past ten years and
We have two days until the Chiefs head back to the Super Bowl. I’m not naïve – I realize that most people aren’t reading about health right now. Most people don’t even want to think about health right now! Hopefully everyone is thinking about the game right now and not simply what they are going