January 1st. Thank heavens, right? 2020 is over. This is the time of your that everyone starts thinking about goal setting – about resolutions. Before you sit […]
Goodbye 2020!
Currently browsing: holidays
Gratitude
“if we acquire a good through exchange, effort or achievement, or by right, then we don’t typically feel gratitude. Gratitude is an emotion we feel in response […]
Thanksgiving
I’ve gotten so many questions the past few weeks about how to navigate the Thanksgiving holiday without falling off the health wagon. Maybe Thanksgiving isn’t worrying you […]