We have two days until the Chiefs head back to the Super Bowl. I’m not naïve – I realize that most people aren’t reading about health right […]
Go Chiefs!
Currently browsing: holidays
Goodbye 2020!
January 1st. Thank heavens, right? 2020 is over. This is the time of your that everyone starts thinking about goal setting – about resolutions. Before you sit […]
Gratitude
“if we acquire a good through exchange, effort or achievement, or by right, then we don’t typically feel gratitude. Gratitude is an emotion we feel in response […]
Thanksgiving
I’ve gotten so many questions the past few weeks about how to navigate the Thanksgiving holiday without falling off the health wagon. Maybe Thanksgiving isn’t worrying you […]