One of the biggest obstacles to healthy weight loss is misinformation. Misinformation regarding weight loss and health is actually more prevalent than information. It’s not surprising. Over […]
I say this all the time. I think some people think of it more as a meme, but it’s really a statement of fact. Food is so […]
I am constantly trying to undo disordered thinking about food. By the time most people come to my clinic, they have tried every weight loss program out […]
Peter Attia is a very smart, very nerdy physician that is obsessed with finding ways to improve lifespan (how LONG we live) as well as healthspan (how […]
There is so much debate today about the process of weight loss. Some people claim it’s all about calories and others claim it has nothing to do […]