Did you know there isn’t one solid study that demonstrates that exercise results in weight loss? Although exercise is probably the absolute best thing you can do to live a long, healthy life, it isn’t a magic cure for excess weight. In fact, many patients with excess weight have a lot of inflammation and aches and pains that make exercising miserable. That’s why we always start with nutritional biochemistry as our first-line treatment. Once that inflammation is reduced, getting the body moving is a much easier task! And, contrary to what many people think, moving the body isn’t limited to machines and gyms. There are a lot of ways to improve the physical fitness of the human body that don’t require running in place!

From Gravel Roads to Greater Health!

Dr. Orr and Dr. Newell’s 100-Mile Triumph at Bad Astra 2023 On September 30th, the 3rd annual Bad Astra took place in Ottawa, Ks. This is a […]


The only thing my 13-year-old son wanted for his birthday last month was a virtual reality headset – something called an Oculus Quest 2.  A few days […]


I hear from patients all the time that they think their metabolism is “broken”. In fact, metabolism is not simply one thing. The definition of metabolism is […]