4 servingsPrep time is 5 min Ingredients:2 cups cottage cheese (I prefer 4%)1 cup unsweetened pumpkin puree (chill for an hour in the refrigerator if you want […]
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September 2024 Newsletter Transcript
Are you tired of putting in the effort at the gym, following all the advice, yet still not seeing the results you desire? You’re not alone. Many people find themselves frustrated by their lack of progress, despite doing everything “right.” But what if the advice you’ve been following isn’t actually designed to help you lose weight effectively?
Recipe: Breakfast Casserole
August 2024 Newsletter Transcript
People participating in comprehensive treatment programs, like those at Heartland Weight Loss, typically lose twice as much weight as those relying solely on medication.
Reality vs Hype
If we put every teenager on Accutane as soon as they got their first pimple, we would likely see a dramatic reduction in acne. However, we don’t […]
GLP-1 Medications are not Cures
Semaglutide (Ozempic/Wegovy) isn’t a cure for obesity. Yes, most people who take them experience some weight loss, but the average effectiveness is 15% weight loss – over […]
NORMAL=SICK
I’ve been practicing Obesity Medicine for ten years and I can’t count how many times patients have told me, “I just want to eat like everyone else […]
Weighing Risks and Benefits:
Taking anti-obesity medications is not a DIY project! Putting pharmaceuticals into the human body always comes with risks. Practicing medicine involves weighing the risks of the various […]
Ozempic Babies
I am board-certified in OB/GYN and Obesity Medicine and have practiced in both fields for over 10 years. I can’t tell you how many times I’ve had […]
8 Reasons Why:
If you’re taking GLP-1 medications like semaglutide (Ozempic/Wegovy) or tirzepatide (Mounjaro/Zepbound) to help manage your weight, you must let your clinical team know. Here’s why it’s crucial […]