March 2021

Nutritional Biochemistry, Weight Loss Myths

Prevention and Treatment are NOT the same things

Preventing disease is usually fairly straightforward.  Prevention is never perfectly guaranteed to work (nothing in medicine is), but most of the time, we can prevent lung cancer by avoiding smoking and air pollution.  We can prevent pregnancy by using reliable contraception.  We can prevent paralysis from polio by getting a polio vaccine.  However, preventing disease […]

Exercise

Metabolism

I hear from patients all the time that they think their metabolism is “broken”. In fact, metabolism is not simply one thing. The definition of metabolism is the sum of the processes by which a particular substance (energy) is handled in the living body.  Everybody’s metabolism is different and is composed of 4 primary things:

Education, Mindset, News

Awareness is the First Step

Obesity is a disease that affects all of us.  If you don’t struggle, chances are really high that someone you care about deeply suffers from this disease.  In addition to affecting the individual health of people, this disease is costing our country billions of dollars.  Billions of dollars in direct healthcare costs.  Billions of dollars

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