I say this all the time. I think some people think of it more as a meme, but it’s really a statement of fact. Food is so much more than calories. Or macronutrients. Food is information. It tells your body what to do. The information food gives us isn’t just immediate. For some foods, there
My purpose in writing this blog is to reach people that need to hear about the science of Obesity Medicine and who need a different perspective regarding the process of weight loss. I try not to let my personal life spill into this space very often, but I am going to cross that line this
Motivation is fickle. It’s unreliable. Yes, it can be sexy and dramatic and impressive – and it may show up out of the clear blue some days, but it’s not the way that human beings make long-term changes. Motivation is like an Instagram post – fleeting and easily forgotten once your brain moves on to