I hear from patients all the time that they think their metabolism is “broken”. In fact, metabolism is not simply one thing. The definition of metabolism is […]
I hear from patients all the time that they think their metabolism is “broken”. In fact, metabolism is not simply one thing. The definition of metabolism is […]
Obesity is a disease that affects all of us. If you don’t struggle, chances are really high that someone you care about deeply suffers from this disease. […]
It might seem odd to be getting a lesson about microorganisms from someone trying to improve weight and overall health, but bear with me. There is tons […]
Don’t make the same mistake I did! I ordered my normal EVOO from Instacart and the shopper made a substitution. I didn’t think much about it (when […]
I see so many people give up with their weight loss progress because they didn’t hit their “goals.” As much as we talk about this, some people […]
We have two days until the Chiefs head back to the Super Bowl. I’m not naïve – I realize that most people aren’t reading about health right […]
Studies are clear that we need to drink plenty of water to stay healthy. We need to stay adequately hydrated for optimal health and weight. The biochemistry […]
Patients periodically ask me about apple cider vinegar. I stay away from social media and news, so perhaps the interest waxes and wanes with marketing and propaganda, […]
Human beings (myself included) can be very close-minded and dogmatic about some things. This isn’t usually deliberate – we simply hear something several times and absorb it, […]
During active weight loss, patients come into the office for a lot of things: doctoring, evaluation, support, community – but one of the things they crave most […]