I love this analogy. Stephen Covey was a business author who popularized the ‘big rocks’ approach to productivity. In summary, your total available time for the next […]
I love this analogy. Stephen Covey was a business author who popularized the ‘big rocks’ approach to productivity. In summary, your total available time for the next […]
The Journal of the American Medical Association (JAMA) recently published an article tabulating the leading causes of death in the US in 2020. Although there has been […]
Most of the time I use this platform to talk about metabolic health and weight. It’s what I live and breathe day in and day out. However, […]
There is so much debate today about the process of weight loss. Some people claim it’s all about calories and others claim it has nothing to do […]
With all the information out there, I doubt there is anyone that doesn’t know what dietary fats are. Underneath that umbrella, however, there are a few nuances. […]
I’ve probably written about this before but I’m going to do it again – because it’s one of my pet peeves. At least one person every day […]
I started diving into the field of behavioral change last year and found it fascinating – and so applicable to the field of Obesity Medicine. Consequently, we […]
I’m not one to look back over my shoulder very often. It’s not necessarily a good thing all the time, but I tend to stay focused forward […]
Preventing disease is usually fairly straightforward. Prevention is never perfectly guaranteed to work (nothing in medicine is), but most of the time, we can prevent lung cancer […]
Just about a year ago, the country shut down. Kids were pulled from school and businesses closed. We hunkered down in our houses, fearful of what was […]