The Covid-19 pandemic is taking over our lives. As we face this invisible enemy, it’s important to use every tool in our arsenal to decrease our risk […]
How to Improve Your Odds of Thriving During This Pandemic
Posts archive for March, 2020
Are You Eating Your Anxiety Right Now?
I have spent almost twenty years practicing medicine and I bet there hasn’t been a day that I haven’t had to talk someone down from a place […]
Eating our Happiness “Champagne Moments”
Patients come into my office all the time with “confessions” of eating off plan. After one of these confessions, I usually get to hear the reasoning behind […]
Why do we eat our sadness?
Our theme this month is my office is eating emotions. What do I mean by that? When we encounter an emotion that we perceive as being negative […]
Why do we eat poorly when we are stressed?
I have an amazing job. I get to talk every day with people who are driven. People that are working hard to improve their health, their lives, […]