Ready to learn some more? Here’s installment #3 in our Weight Loss myths series. 2020 is the year to expand our minds and learn some hard truths about our bodies! Myth #3: Obesity is genetic: This is a touchy subject for some people. Although we would like it to be true, it simply isn’t. Now, […]
Hopefully last week’s post got you thinking! Well, there’s plenty more where that came from. I love writing about these things! Myths about weight loss are everywhere – being repeated over and over again without an ounce of proof. Here’s another myth that I hear from patients all the time. I sympathize, as I believed
I have read hundreds of books and articles and blog posts regarding weight and weight loss. Most of the time, the authors repeat the same dogma over and over again – statements that are not grounded in facts, but in repetition. This amounts to a lot of noise regarding the subject. Noise that often prevents
I don’t think there is an American alive today that thinks that soda is a health food. Thank heavens! I repeatedly hear from patients that they have “given up soda” but when I dig into that seemingly black and white statement a little deeper, it often becomes more grey. Many people consider diet soda (i.e.,
Even if you’re not a football fan, chances are you are getting together with family or friends to watch the big game this weekend. This type of social gathering typically means we are surrounded by A LOT of food. What can you do differently this year while you are watching the big game? Usually, we
Everyone should read this – especially people with children. Good lord, we need to do so much better with this generation. We are destroying their health without their consent. Today’s children are going to spend their entire adult lives either living with the consequences of our negligence or working their tails off trying to undo