Americans today spend over fifty percent of their annual food budget on food prepared outside the home – and this number keeps increasing year after year. The […]
Eating Out
Currently browsing: habits
The Choice
I try to spend a portion of each day improving myself in some way: physically, mentally, and/or emotionally. I think it’s a huge part of what keeps […]
More About Habits:
I’m sure you all know how much I like the book, “Atomic Habits”. I’ve written about this book multiple times as I think the principles outlined in […]
Tiny decisions matter
I just reread a book called “The Slight Edge” by Jeff Olson. It’s a great book about personal development and all that good stuff that I love. […]
Health – identity vs hobby?
This idea has generated a lot of conversations amongst my friends and patients this past week. I think it does a great job of summarizing why most […]
Voting
I can’t get enough of this concept of habits. Just in case you missed the first blog post in this series, most of the information this month […]
Motivation vs Habits
Few things can have a more powerful impact on your life than improving your daily habits. However, it often feels difficult to keep good habits going for […]
Habits vs Systems
One of the most common things I hear from frustrated patients is that they know what to do to get healthy- they just can’t seem to put […]
The Power of Routine
This month at Heartland Weight Loss we are focusing on habits. Routines. Not just setting goals, but actually putting systems in place to make those goals into […]