For decades, the story most of us have been told is that weight is a matter of willpower. If we just tried harder – ate less, moved more, stayed disciplined – the problem would disappear. But people living with obesity know that this explanation doesn’t fit. The truth is more complicated, and far more hopeful. […]
One of the things I hear over and over again from patients is that cooking dinner is hard. “It’s hard to cook for a whole family.” “It’s hard to cook for just two.” “It’s hard to cook for one.” “It’s hard after a long day at work.” “It’s hard when I work from home.” “It’s
There has been a lot of talk in the media lately about chemicals in our food. Regardless of how you feel about the messenger and/or the motivation around the discussion, bringing the issue to public attention is long overdue. If you have been our patient, you know we focus heavily on the nutrition pillar of
This girl is amazing! We can all learn from her! I wish I had been this mature at her age…
Everyone should read this – especially people with children. Good lord, we need to do so much better with this generation. We are destroying their health without their consent. Today’s children are going to spend their entire adult lives either living with the consequences of our negligence or working their tails off trying to undo