atomic habits

habits

Habits vs Systems

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One of the most common things I hear from frustrated patients is that they know what to do to get healthy- they just can’t seem to put it into action most of the time.  Which is completely valid. Although many people talk about needing accountability during the process of losing weight – what they are […]

habits

The Power of Routine

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This month at Heartland Weight Loss we are focusing on habits. Routines. Not just setting goals, but actually putting systems in place to make those goals into reality. This month’s posts will touch upon the things that my wonderful, brave patients are tackling – day after day. Changing habits is hard! To quote my children,

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