behaviors

habits

Identity Change

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I started diving into the field of behavioral change last year and found it fascinating – and so applicable to the field of Obesity Medicine. Consequently, we spent the whole month of March in my office focusing on this concept and how to apply it to achieve successful, long-lasting weight loss. I’m not going to […]

habits

The Choice

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I try to spend a portion of each day improving myself in some way: physically, mentally, and/or emotionally.  I think it’s a huge part of what keeps my cup full. As part of this process, I listened to an interview with Edith Eger last week. This woman is amazing.  Inspirational.  Motivating.  Although I seriously doubt

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