carrots

Nutritional Biochemistry, Weight Loss Myths

People are afraid of carrots?

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I am constantly trying to undo disordered thinking about food.  By the time most people come to my clinic, they have tried every weight loss program out there.  Sadly, most of the programs in the world are not based in science.  Most are based on calorie counting and cheerleading – which is not super helpful […]

Weight Loss Myths

Weight-Loss Dogma

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Human beings (myself included) can be very close-minded and dogmatic about some things. This isn’t usually deliberate – we simply hear something several times and absorb it, then file it away as a fact. When we hear something that contradicts it, we dismiss the new information as untrue and move on. The older I get

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