eating emotions

Eating emotions

Why do we eat our sadness?

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Our theme this month is my office is eating emotions.  What do I mean by that? When we encounter an emotion that we perceive as being negative (sadness, loneliness, emptiness, frustration, hopelessness), we typically want to “fix” that negative emotion.  We want it to go away – to be replaced by a more positive emotion […]

Eating emotions

Why do we eat poorly when we are stressed?

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I have an amazing job.  I get to talk every day with people who are driven.  People that are working hard to improve their health, their lives, their bodies, and their relationship with food.  People that have decided to break societal norms and bravely try to do something different. It’s not normal to be healthy

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