I can’t get enough of this concept of habits. Just in case you missed the first blog post in this series, most of the information this month comes from a book called “Atomic Habits” by James Clear. This book is amazing. And here is my favorite concept of all. Every action you take is a […]
This month at Heartland Weight Loss we are focusing on habits. Routines. Not just setting goals, but actually putting systems in place to make those goals into reality. This month’s posts will touch upon the things that my wonderful, brave patients are tackling – day after day. Changing habits is hard! To quote my children,