systems

habits

Motivation vs Habits

Few things can have a more powerful impact on your life than improving your daily habits.  However, it often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation. Habits like exercise, meditation, journaling, and cooking are reasonable for a day or […]

habits

Habits vs Systems

One of the most common things I hear from frustrated patients is that they know what to do to get healthy- they just can’t seem to put it into action most of the time.  Which is completely valid. Although many people talk about needing accountability during the process of losing weight – what they are

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