Are you tired of putting in the effort at the gym, following all the advice, yet still not seeing the results you desire? You’re not alone. Many people find themselves frustrated by their lack of progress, despite doing everything “right.” But what if the advice you’ve been following isn’t actually designed to help you lose weight effectively?
All posts tagged: weight loss myth
Taking the Morality Out of Weight Management
It’s time to take the morality out of body weight. After seven years immersed in the science of obesity medicine, treating patients affected by this terrible disease, […]
Weight Loss Myth #4
Hopefully you are learning more and more each week as we debunk the weight-loss myths that we have all heard over and over again! Here is myth […]
Weight Loss Myth #3
Ready to learn some more? Here’s installment #3 in our Weight Loss myths series. 2020 is the year to expand our minds and learn some hard truths […]
Weight Loss Myth #2
Hopefully last week’s post got you thinking! Well, there’s plenty more where that came from. I love writing about these things! Myths about weight loss are everywhere […]
Weight Loss Myth #1
I have read hundreds of books and articles and blog posts regarding weight and weight loss. Most of the time, the authors repeat the same dogma over […]