If you have ever been a patient in my office, you know that I hate to refer to foods as “bad” or “good”. I think giving food […]
Food is not good or evil…
Posts archive for September, 2020
How to Manage Cravings
Merriam Webster defines a craving as: an intense, urgent, or abnormal desire or longing Cravings can be triggered by all different things – memories, habits, smells, thoughts, […]
Never and Can’t
“I can’t have pasta anymore?” “You aren’t going to let me have soda any more?” I hear questions like this every day. I hate them for two […]
More About Habits:
I’m sure you all know how much I like the book, “Atomic Habits”. I’ve written about this book multiple times as I think the principles outlined in […]