Food is not good or evil… September 28, 2020 cyounglove Mindset No comments yet If you have ever been a patient in my office, you know that I hate to refer to foods as “bad” or “good”. I think giving food […] Read more
How to Manage Cravings September 17, 2020 cyounglove Eating emotions No comments yet Merriam Webster defines a craving as: an intense, urgent, or abnormal desire or longing Cravings can be triggered by all different things – memories, habits, smells, thoughts, […] Read more
Never and Can’t September 10, 2020 cyounglove Mindset No comments yet “I can’t have pasta anymore?” “You aren’t going to let me have soda any more?” I hear questions like this every day. I hate them for two […] Read more
More About Habits: September 7, 2020 cyounglove habits No comments yet I’m sure you all know how much I like the book, “Atomic Habits”. I’ve written about this book multiple times as I think the principles outlined in […] Read more