food

Mindset

Food is not good or evil…

If you have ever been a patient in my office, you know that I hate to refer to foods as “bad” or “good”.  I think giving food a label like that can be very destructive.  If we refer to cookes as “bad” then when we eat one, it is all too easy to then define […]

Eating emotions, Mindset

Naming Food

I listen to podcasts all the time; when I’m driving, mowing the yard and even when I’m alone in the kitchen making dinner. I typically listen to influencers and business leaders – people that are successful in various areas of life in which I want to improve. I figure I can use that listening time

Scroll to Top