halloween

holidays

Thanksgiving

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I’ve gotten so many questions the past few weeks about how to navigate the Thanksgiving holiday without falling off the health wagon. Maybe Thanksgiving isn’t worrying you a lot – but I would bet someone in your life is grappling with this idea right now, so having a way to talk through it can be […]

holidays

“halloweethankschristmanewyearsuperbowvalentines”

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Have you started celebrating this crazy holiday yet?  Hopefully not.  This holiday is responsible for a lot of unplanned weight gain for many of us.  Why?  Because it lasts a good five months.  Every year.   You know what I’m talking about, right?  The holiday usually begins about mid-October.  We fight it at first – walking

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