Unlike my children, a lot of my patients like homework. When the subject matter is relevant and people are trying desperately to improve something, it doesn’t seem […]
Homework
All posts tagged: identity
Identity Change
I started diving into the field of behavioral change last year and found it fascinating – and so applicable to the field of Obesity Medicine. Consequently, we […]
Motivation vs Habits
Few things can have a more powerful impact on your life than improving your daily habits. However, it often feels difficult to keep good habits going for […]