Unlike my children, a lot of my patients like homework. When the subject matter is relevant and people are trying desperately to improve something, it doesn’t seem like as much of a chore as doing 20 algebra problems. This is an exercise I have rolled out with patients lately and it’s proven to be pretty […]
I started diving into the field of behavioral change last year and found it fascinating – and so applicable to the field of Obesity Medicine. Consequently, we spent the whole month of March in my office focusing on this concept and how to apply it to achieve successful, long-lasting weight loss. I’m not going to
Few things can have a more powerful impact on your life than improving your daily habits. However, it often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation. Habits like exercise, meditation, journaling, and cooking are reasonable for a day or