Studies are clear that we need to drink plenty of water to stay healthy. We need to stay adequately hydrated for optimal health and weight. The biochemistry […]
Bubbles
Posts archive for January, 2021
Apple Cider Vinegar
Patients periodically ask me about apple cider vinegar. I stay away from social media and news, so perhaps the interest waxes and wanes with marketing and propaganda, […]
Weight-Loss Dogma
Human beings (myself included) can be very close-minded and dogmatic about some things. This isn’t usually deliberate – we simply hear something several times and absorb it, […]
Ulysses Contracts
During active weight loss, patients come into the office for a lot of things: doctoring, evaluation, support, community – but one of the things they crave most […]
Goodbye 2020!
January 1st. Thank heavens, right? 2020 is over. This is the time of your that everyone starts thinking about goal setting – about resolutions. Before you sit […]