My purpose in writing this blog is to reach people that need to hear about the science of Obesity Medicine and who need a different perspective regarding the process of weight loss. I try not to let my personal life spill into this space very often, but I am going to cross that line this […]
Motivation is fickle. It’s unreliable. Yes, it can be sexy and dramatic and impressive – and it may show up out of the clear blue some days, but it’s not the way that human beings make long-term changes. Motivation is like an Instagram post – fleeting and easily forgotten once your brain moves on to
This is the time of year when most of us get fired up about self-improvement. Whether we call them New Year’s resolutions or not, most of us look at January as a time to reset – to do or be better than we did the year before. We vow to eat better, to exercise more,
Walk through this scenario with me: There’s a tired screaming baby in an apartment. There’s a woman trying to get the baby to stop screaming. The woman is (understandably) distressed about the baby’s screaming. Occasionally, she can get the baby to stop screaming for a minute or so by giving her a bottle or rocking