January 2022

News

National Women Physicians Day

My purpose in writing this blog is to reach people that need to hear about the science of Obesity Medicine and who need a different perspective regarding the process of weight loss. I try not to let my personal life spill into this space very often, but I am going to cross that line this […]

Mindset

Motivation vs Momentum

Motivation is fickle.  It’s unreliable.  Yes, it can be sexy and dramatic and impressive – and it may show up out of the clear blue some days, but it’s not the way that human beings make long-term changes.  Motivation is like an Instagram post – fleeting and easily forgotten once your brain moves on to

habits

Consistency vs Intensity

This is the time of year when most of us get fired up about self-improvement. Whether we call them New Year’s resolutions or not, most of us look at January as a time to reset – to do or be better than we did the year before. We vow to eat better, to exercise more,

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