4 servingsPrep time is 5 min Ingredients:2 cups cottage cheese (I prefer 4%)1 cup unsweetened pumpkin puree (chill for an hour in the refrigerator if you want […]
It’s spring and that means vegetables out of the garden. This recipe combines protein and vegetables for a complete meal.
The Chiefs are playing in the Super Bowl again this year! We couldn’t be more excited! If you are planning on watching the game and want to […]
I say this all the time. I think some people think of it more as a meme, but it’s really a statement of fact. Food is so […]
I am constantly trying to undo disordered thinking about food. By the time most people come to my clinic, they have tried every weight loss program out […]
There is no way on earth that any one person could know everything there is to know about nutrition. It’s just not that simple. And there’s way […]
With all the information out there, I doubt there is anyone that doesn’t know what dietary fats are. Underneath that umbrella, however, there are a few nuances. […]
Preventing disease is usually fairly straightforward. Prevention is never perfectly guaranteed to work (nothing in medicine is), but most of the time, we can prevent lung cancer […]