Don’t make the same mistake I did! I ordered my normal EVOO from Instacart and the shopper made a substitution. I didn’t think much about it (when […]
Read your labels carefully!!
Currently browsing: Nutritional Biochemistry
Bubbles
Studies are clear that we need to drink plenty of water to stay healthy. We need to stay adequately hydrated for optimal health and weight. The biochemistry […]
Apple Cider Vinegar
Patients periodically ask me about apple cider vinegar. I stay away from social media and news, so perhaps the interest waxes and wanes with marketing and propaganda, […]
Tea, glorious tea
I began fighting the weight battle once I was old enough to look into a mirror and compare myself to the other kids in elementary school. Thankfully, […]
Eating Out
Americans today spend over fifty percent of their annual food budget on food prepared outside the home – and this number keeps increasing year after year. The […]
The Minnesota Starvation Experiment
Science doesn’t support the calories-in, calories-out hypothesis. If you are still trapped into believing that model, it’s time to learn more!
Weight Loss Myth #4
Hopefully you are learning more and more each week as we debunk the weight-loss myths that we have all heard over and over again! Here is myth […]
Weight Loss Myth #2
Hopefully last week’s post got you thinking! Well, there’s plenty more where that came from. I love writing about these things! Myths about weight loss are everywhere […]
Weight Loss Myth #1
I have read hundreds of books and articles and blog posts regarding weight and weight loss. Most of the time, the authors repeat the same dogma over […]
Sweet Drinks (Even the Diet Ones) Are Not Good For Us!
I don’t think there is an American alive today that thinks that soda is a health food. Thank heavens! I repeatedly hear from patients that they have […]