Have you started celebrating this crazy holiday yet? Hopefully not. This holiday is responsible for a lot of unplanned weight gain for many of us. Why? Because […]
Have you started celebrating this crazy holiday yet? Hopefully not. This holiday is responsible for a lot of unplanned weight gain for many of us. Why? Because […]
Only 12% of American adults are considered metabolically healthy. 12%. That means that 88% of us have some sort of disease or condition that impacts our metabolic […]
Americans today spend over fifty percent of their annual food budget on food prepared outside the home – and this number keeps increasing year after year. The […]
I try to spend a portion of each day improving myself in some way: physically, mentally, and/or emotionally. I think it’s a huge part of what keeps […]