Have you started celebrating this crazy holiday yet? Hopefully not. This holiday is responsible for a lot of unplanned weight gain for many of us. Why? Because […]
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Posts archive for October, 2020
Our Toxic Food Culture
Only 12% of American adults are considered metabolically healthy. 12%. That means that 88% of us have some sort of disease or condition that impacts our metabolic […]
Eating Out
Americans today spend over fifty percent of their annual food budget on food prepared outside the home – and this number keeps increasing year after year. The […]
The Choice
I try to spend a portion of each day improving myself in some way: physically, mentally, and/or emotionally. I think it’s a huge part of what keeps […]