Sleep is the ‘most sedentary activity’ yet it may be the ONLY sedentary one that protects people from weight gain As much as people don’t want to […]
Stop bragging about your lack of sleep. (It could be ruining your health)!
Posts archive for 2021
Taking the Morality Out of Weight Management
It’s time to take the morality out of body weight. After seven years immersed in the science of obesity medicine, treating patients affected by this terrible disease, […]
Community Support
Almost everyone who walks through our doors is there because they want to find a way to be healthier and live better. Despite the almost universal desire […]
Treating the Adolescents!
We are just weeks away from beginning our journey into treating adolescents with excess weight. This has been a dream of mine from the very beginning. As […]
The Junk Drawer of Weight Loss
I am a pretty neat, organized human being. Everything has its place and I sleep better knowing that most things are in their place when I go [...]
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The All-or-none Story
I have had quite a few people lately tell me that they haven’t been eating well because they are an “all-or-none person”. I’m struggling with this. As […]
What the heck is insulin?
Being alive requires a never-ending supply of energy. We use up energy every second of the day. The entire purpose of eating is to provide the body […]
People are afraid of carrots?
I am constantly trying to undo disordered thinking about food. By the time most people come to my clinic, they have tried every weight loss program out […]
Child Obesity- Risk Factors
Childhood obesity is one of the most serious public health challenges of the 21st century. In the US, obesity affects 19% of children between the ages of […]
Leaders
In the past year, the number of people requesting new patient appointments has exploded. We have been slowly and steadily growing to accommodate all of these new […]