It might seem odd to be getting a lesson about microorganisms from someone trying to improve weight and overall health, but bear with me. There is tons […]
The Ecosystem in Our Gut
Posts archive for February, 2021
Read your labels carefully!!
Don’t make the same mistake I did! I ordered my normal EVOO from Instacart and the shopper made a substitution. I didn’t think much about it (when […]
Perfection is an Obstacle to Progress
I see so many people give up with their weight loss progress because they didn’t hit their “goals.” As much as we talk about this, some people […]
Go Chiefs!
We have two days until the Chiefs head back to the Super Bowl. I’m not naïve – I realize that most people aren’t reading about health right […]